Semana 11.- 11 / 17 Enero.

Lunes.- (T) swim --- 500 pb >10' + 250 pb 4:30 / clase tecnica (1000) / 500 pb >10' --- 2250 m / 1:15
Martes.- (M) bike --- BTT Extreme (nieve+lluvia+frio) --- 60 k eq. / 2:30
(T) swim --- 500 pb >10' / 2x5x100 pls+pb 20"/1'r / 500 pb 9:30 --- 2000 m / 0:45
Miercoles.- (G)(T) gym --- SUP+INF (vol) 5 x 6 rep 90% 2'r
Jueves.- (T1) swim --- ENTRENO 3 --- 2050 m / 1:00
(T2) run --- CC rit 5:00 --- 8 k / 0:40
Viernes.- (M) bike --- 75 k / 26 vel / 89 cad / 140 ppm --- 2:45
(T) swim --- 500 pb <10' / 10x100 (1 volt / 1 pb) 20"r --- 1500 m / 0:30
Sabado.- (M) bike --- 75 k / 25 vel / 89 cad / 148 ppm / Canencia --- 3:00
Domingo.- (M) run --- 15 Kms TRES CANTOS - 1:01:50 - 4:07/k - 171 ppm

Total Horas Semana.- 14:25
- Swim.- 7800 m / 3:30
- Bike.- 210 k / 8:15
- Run.- 23 k / 1:40
- Gym.- 1:00