Semana 6.- 7 / 13 dic

Lunes.- (T) swim --- 5 x 200 (50br-cr-p-pb) / pir 50-200-50 30"r --- 1800 m / 1:00
Martes.- (G)(T1) gym --- mix sup+inf 5x12r 60% --- 1:00
(T2) bike --- spinning (10 x cambios ritmo 5' / 95 cad) --- 30 k / 1:00
Miercoles.- (M) run --- c.c. suave --- 8 k / 0:40
(T) swim --- 5 x 200 (100cr-100pb) / clase tec. (1000) / 200 pb --- 2200 m / 1:00
Jueves.- (M) bike --- 55 k / 25 vel / 89 cad / 144 ppm (S.Pedro) --- 55 k / 2:10
Viernes.- (G)(T) gym --- mix sup+inf 5x12r 60% --- 1:00
Sabado.- (M1) swim --- 4x300 (50br-100cr-50p-100pb) / 8x100 pls+pb --- 2000 m / 0:50
(M2) run --- c.c. suave --- 8 k / 0:40
Domingo.- KO por cena navidad sabado... NO bike

Total Horas Semana.- 9:20
- Swim.- 6000 m / 2:50
- Bike.- 85 k / 3:10
- Run.- 16 k / 1:20
- Gym.- 2:00