Semana 15.- 8 / 14 Febrero

Lunes.- (T) swim --- 8x100 1:50 20"r + clase tec. --- 1800 m // 1:00
Martes.- (M) bike --- 90 k / uceda + espartal / 28 vel / 89 cad / 139 ppm --- 3:15
Miercoles.- (M1) swim --- 1000 pb 19:30 + pir 50-200-50 80% 20"r --- 1800 m // 0:40
(M2) run --- CC rit 4:45 / 150 ppm --- 10'5 k // 0:50
Jueves.- (M) swim --- entreno (3) --- 2000 m // 0:45
(T) run --- CC rit 5:00 / 140 ppm --- 10 k // 0:50
Viernes.- (G)(M) gym --- sup+inf vol 4x6rep 80% 2'r
Sabado.- (M1) swim --- 2x500 pb 9:45/9:30 + 2x5x100 <1:45 30"/2'r --- 2000 m // 0:45
(M2) run --- CC rit 5:10 / 141 ppm --- 15 k // 1:15
Domingo.- (M) bike --- 105 k / 28 vel / 86 cad / 142 ppm --- 3:40

Total Horas Semana.- 13:45
- Swim.- 7600 m / 3:10
- Bike.- 195 k / 6:55
- Run.- 35'5 k / 2:55
- Gym.- 0:45