Semana 12.- 18 / 24 Enero.

Lunes.- (G) DT
Martes.- (T1) swim --- 500 pb 10' / pir 50-200-50 (5-20"r) / 200 cr --- 1500 m // 0:30
(T2) run --- CC rit 5:00/k --- 14 k // 1:10
Miercoles.- (M) bike --- 75 k / 27'5 vel / 87 cad / 135 ppm --- 2:45
(T) swim --- 800 cr / clase tec. 1200 --- 2000 m // 1:00
Jueves.- (T) run --- 20' cal / 6 x CR5' 4:20/k 2'r --- 12'5 k // 1:00
Viernes.- (M) bike --- 70 k / 27'5 vel / 87 cad / 133 ppm / San Pedro --- 2:30
(T) swim --- ENTRENO 1 --- 1800 m // 0:45
Sabado.- (M) swim ---
Domingo.- (M) run --- Media Marathon GETAFE - 1:22:43 - 3:54/k

Total Horas Semana.- 11:40
- Swim.- 6300 m / 2:45
- Bike.- 145 k / 5:15
- Run.- 47 k / 3:40
- Gym.- 0:00